Acne often appears on the face, but other than that the chest area can also be the target. No wonder, because the skin of the chest also produces sweat and oil, when both are mixed with dead skin cells and germ contamination, then there is acne in the chest. Although the chest area is rarely seen, but the feeling of itching and discomfort makes the sufferer want to immediately remove acne in the chest.
What you need to know, acne that appears on the chest is often different from those that arise on the face. Technically, acne in the chest is called folliculitis because the cause is an infection of the follicle. This folliculitis can happen to anyone, both men and women.
Some of the characteristics of acne on the chest include redness, swelling, pain, inflamed, bleeding, leaving wounds, and causing skin infections. The cause of acne on the chest could be due to many factors such as:
- Stress.
- Not suitable when using certain cosmetic products.
- The habit of wearing tight clothes.
- Sleep disturbance.
- Unhealthy diet.
- Hormonal changes.
- Drinking excessive alcohol.
- Smoke.
Healthy Lifestyle to Eliminate Acne in the Chest
Fortunately, how to get rid of acne on the chest is not much different from what appears on the face. In addition to using drugs or creams sold in drug stores, you also need to adopt a healthy lifestyle. Some suggested are:
1. Healthy Diet. As mentioned earlier, one of the causes of the appearance of acne in the chest is the result of poor diet. So to prevent or eliminate acne in the chest, you obviously need to have a healthy diet.
Do not take it for granted! Setting a healthy diet is a key first step in the success of eliminating acne in the chest. Eat more fruits and vegetables! Research shows fans of fruits and vegetables have a lower risk of skin problems when compared to those who are accustomed to eating milk and cholesterol foods.
In addition to fruits and vegetables, nuts can also help remove acne in the chest thanks to the content of anti-inflammatory agents such as omega-3 acids one of them. You can also find omega-3 acids in fish such as sardines and salmon. For vegetables, you are advised to choose green leafy ones.
2. Keep Body Hydrated. One of the functions of water is to help remove toxins from the body. Well so that the body remains hydrated, you can drink lots of water, juice, or eat soup and fruits. Not only minimize the risk of acne on the chest, water can also prevent skin allergies and balance the amount of sweat that comes out during hot weather.
3. Diligent Bathroom. In order to keep skin fresh and clean, try to bathe at least 2 times a day. Especially when the weather is hot, you may need to take a bath more often to keep it clean and feel refreshed.
About soapnya, choose an antibacterial or contain natural ingredients such as rose water, cucumber, mint, neem, tea tree, and so forth. These materials can help remove acne in the chest.
4. Wear Clothing Made Cool. In order for acne on the chest does not get worse, then avoid using tight clothing or made of synthetic materials. Should wear comfortable and cool clothes such as those made from linen, cotton, nylon, or rayon.
5. Reduce Stress. Because stress is one of the main causes of acne, then you have to overcome it if you want to acne in the chest missing. The reason, stress can disturb the body's cells when producing oil so that the levels that come out so irregular. Not only relieve stress, recurrence of acne in the chest can also be prevented with adequate rest.
6. Avoid Using Products from Dangerous Chemicals. Some body care products such as deodorants, body lotions, creams, and powders contain less friendly materials for the skin. Use of these products on a regular basis can clog the pores of the skin causing acne in the chest.
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