Are you experiencing severe acne and difficult to recover?
It could be your diet has been wrong.
It's no secret if food is one of the factors causing the face to be spotty.
Although not the main cause, at least food has a role in triggering the appearance of acne, or make it worse.
On this occasion we will discuss what types of foods should be avoided to prevent the appearance of acne.
More specifically the acne hormonal - which means acne due to hormone activity in your body.
Examples of acne that appear at the time of puberty, during menstruation, stress, and menopause.
Why Food Can Trigger Acne?
Makanan Pemicu Jerawat Hormonal As we already know if the main cause of acne is a result of hormonal activity, but there are also some foods that can cause acne.
This is because the content in the diet can affect the production of hormones in our body.
That's why at the time being spotty, you are advised to consume vegetables and fruit.
All right, so what are the foods that trigger acne?
Foods That Must Be Limit To Avoid Acne
Several studies have been done on what types of foods that make acne worse concluded there are at least 5 types of food that must be avoided.
You can try it for a week to avoid the type of food below, and see if there is a difference?
1. Food With High Glycemic Index
Makanan Pemicu Jerawat Makanan Tinggi Glikemik The first type of food to limit is food containing high glycemic index.
Foods that contain high glycemic can make glucose in the blood increases rapidly.
This will trigger the production of insulin hormone that leads to acne.
Some examples of foods containing high glycemic index are:
- Potato chips
- Bread
- Cakes and Cookies
- Cereals
- Rice
The food was no. 5 may be a bit difficult to avoid considering we Indonesians mostly consume rice as a staple food.
As a solution, you can run the diet pattern by replacing the rice with sweet potatoes or wheat.
Better yet, if you increase the consumption of vegetables and fruits.
2. Foods That Contain Many Sugar
Makanan Pemicu Jerawat Makanan Yang Tinggi Gula Dan Manis Sugar is also suspected as one of the triggers of acne. Although this is still in the investigation with further research.
Some studies show if sugar is associated with the appearance of acne.
This does not mean that by consuming sugar will make you spotty spontaneously, you just need to reduce or limit the amount.
Especially if you are undergoing treatment to get rid of acne naturally or other treatment methods then the sweet foods are better avoided first.
3. Cow's Milk and Processed
Batasi Susu Dan Olahan Susu Untuk Mencegah Jerawat Cow's milk and its preparations such as cheese should also be restricted if you do not want acne to multiply.
Milk is sold in the market, usually contain sugar. Which by consuming it can increase blood sugar levels.
Sugar will trigger insulin, and an increase in insulin will trigger more sebum production.
In addition, milk also contains hormones that can stimulate the thickening of skin cells that can cause clogged pores. In normal people, this is not a problem.
But for those of you who are spotty maybe this is a problem.
If you are having acne and just happen to like to consume milk, try doing your own experiment.
Try not to drink milk for a few days, and see if there's any difference to your acne?
If there is, then the milk is the food you should avoid or you limit during acne.
4. Junk Food
Junk Food Makanan Yang Harus Di Hindari Untuk Mencegah Jerawat Junk Food is definitely a food that should be avoided if it is acne. It is also associated with increased blood sugar and hormonal changes in the body.
Junk Food is often consumed on average contains a lot of sugar, oil, and unhealthy fats.
This will further aggravate acne if you are accustomed to mengonsumsinya.
You can change the habit of snacking junkfood by eating fruits. It's much healthier.
5. Fast Food
Fast Food Makanan Pemicu Jerawat The last type of food that should be avoided to prevent acne is fast food, especially oily and fatty.
Fast Food is not a suitable food in everyday consumption, if not in a state of urgency as much as possible to avoid fast food.
How about chocolate?
Chocolate contains antioxidants and many good benefits if consumed properly.
But chocolate is also suspected as one cause of acne.
Is that true?
Quoting from page annmariegianni.com, mentioned that in 2013 a study was conducted in the Netherlands about the relationship of chocolate with the onset of acne.
For the study, the scientists collected blood samples from 7 healthy people before and after they consumed 1.7 ounces of chocolate every day, for 4 days.
The scientists then enter the bacteria Propionibacterioum acnes which is a bacterium that infects acne and Staphylococcus aureus other types of bacteria that also often infect acne and make it worse.
As a result, their blood after eating chocolate contains a substance called interleukiin-1b, which can increase inflammation when exposed to Propionibacterium acnes bacteria.
In the blood is also found another immune substance called interleukin-10 when in paparkan with Staphyococcus aureus bacteria .
This substance (interleukin-10) is then known to work to weaken the body's defense mechanism against microorganisms attacks, which is the higher the amount it will be easier to attack bacterial infections and worsen acne.
From here it can be known if the consumption of chocolate can increase inflammation, encourage the occurrence of bacterial infections, and make the acne worse.
But again this is just a small study, still need more research to find stronger evidence.
So you need not be afraid.
As long as the amount of chocolate, or whatever the food is consumed in an amount that is not excessive, then hopefully will not have a bad impact.
Thus the discussion of the five types of food triggers hormonal acne on this occasion.
Do not forget to share with the people closest to you, so they can also benefit.
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